50 pages • 1 hour read
Amir Levine, Rachel S.F. HellerAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Nonfiction | Book | Adult | Published in 2010A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
Attached by Amir Levine and Rachel S.F. Heller delves into attachment theory's application to adult relationships, identifying three primary attachment styles—secure, anxious, and avoidant—and their biological underpinnings. The book presents strategies for recognizing and transforming attachment patterns, using real-world examples, self-quizzes, and exercises to guide readers toward more secure and fulfilling relationships. The text discusses struggles with intimacy, including tactics used by anxious and avoidant individuals to manage connection and independence, and offers advice for improving communication and stability in relationships, particularly those combining conflicting attachment styles.
Reviews & Readership
Review Roundup
Attached by Amir Levine and Rachel S.F. Heller offers a compelling look at how attachment theory can impact romantic relationships. Readers appreciate its accessible writing and practical advice, making complex psychological concepts easy to understand. However, some find its recommendations overly simplistic and feel it occasionally veers into pop-psychology territory.
Who Should Read Attached?
Readers fascinated by relationship dynamics and psychological insights will enjoy Attached by Amir Levine and Rachel S.F. Heller. Similar to The Five Love Languages and Men Are from Mars, Women Are from Venus, this book caters to those seeking to understand and improve their romantic relationships through the lens of attachment theory.